Andrum Techniques:
Safe, Efficient, Effective Workouts Backed by Science
what to expect from an AT class...
The Andrum Commitment
Breath, Alignment, Foundation, Execution
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Breathe & Move (Mind-Body Integration)
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Deep Core Activation
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Precise Alignment & Execution;
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Fluid Strength, Mobility and Control
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Generate, Amplify, Utilize Dynamics of Force
Class arcs are designed to keep you progressing. Class sizes are kept small to allow for individual attention. Teachers are trained to be able to keep the class moving and to spot and address individual needs for modifications and progressions as needed. Clear, relatable instruction and explanations are key to accurate alignment and execution; Key to the AT Mission.
Gains compound with consistent practice. Visible improvements are seen not just in class, but in your chosen sport and daily quality of life. Feel better, move better, sleep better. When your body feels safe and available, your mind is far more able to handle life’s chaos. Moods lift, stress drops and general joy and satisfaction increase.
These foundations form the basis for measurable gains in sports performance and quality of life.
AT is the must-have practice for all ages, stages and goals.
Inside out and bottom up:
Each class progresses through key aspects
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BreathWork: for focus, power, alignment and control
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Wiggle Room: (4 corners/ 6 directions) release the outer shell of daily and deep muscle tightness (Hips/ Spine/ Shoulders)
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FootWork: articulate the feet for effective force transfer
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Deep Core Activation: structural stability and center of gravity awareness
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Lynch-Pin Complex: Rotation and Relative Motion of sacrum-hips-low back
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Rotation/ Global Core: Core Rotation as source and amplifier of power
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Shoulders: Integrate shoulders into the dynamic system.
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Transitions: Introduce movement with breath as source and fuel
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Vingettes: Short routines close each class with a full integration of elements covered in class. Leaving you not exhausted and spent, but fully worked and ready for anything.