Andrum Technique:
What it is:
Safe, efficient, effective workouts based on biomechanics, adaptation and natural human movement.
What it does:
Optimize movement quality, physical capacity and resilience. Broaden behavioral choices and increase longevity, joy and internal satisfaction.
Who it's For: All ages, stages and goals!
Your body has had millennia to master navigating this earth.
Walk, run, jump, climb, throw, swing, lift and carry. These are not the realm of super-trained athletes,
these are the template survival skills your body has perfected.
so, how did it get so Hard?
Lifestyle, injury, poor training, and most of all: disconnection.
Your body is an instrument, true, but we get obsessed with the pieces and forget that our body is crafted for a purpose!
Our Purpose:
To Generate, Amplify and Direct Power. To Navigate, Manage,and Leverage Gravity.
To do it At Will and Under Control.
Your body has a hierarchy of needs. Responsibilities it must meet to keep you alive:
Breath, Stability, Mobility, Efficiency.
In that Order!
If any of those are in jeopardy, the others sacrifice to cover the gap.
We give up mobility just to stay standing, we give up efficiency just to keep moving.
The final sacrifice is behavior.
We give up the things we love in order to avoid the pain that inevitably comes from poor movement.
The definition of freedom is choice and agency. When your body denies you choices in life it can feel like a prison. Restore capacity, willingness and control in your body and you restore your choices.
The AT Mission, above all else, is to
give you your body back.
The Body you Need for the Life you Want!